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Gluteal Muscles, Iliotibial Band, Hamstrings, Quadricep Leg Injuries & Acupuncture

Updated: Apr 19


Acute Acupuncture !^# The Terrace, Wellington Central, Wellington
The IT (iliotibial) band is a thick band of fascia connecting the hip to the knee.

The human body is a complex system, prone to leg injuries for various reasons. Common leg injuries are the gluteus maximus, iliotibial band (IT band), hamstring, and quadriceps injuries, which are prevalent. These injuries can lead to pain, discomfort, and, in some cases, immobility. Nonetheless, acupuncture has been perceived as an effective treatment for these injuries. Below, this blog post will discover more about these areas and how acupuncture may help you.


Iliotibial (IT): The IT (iliotibial) band is a thick band of fascia connecting the hip to the knee in the leg. Running, cycling, and other forms of physical activity that require lateral movement can stress the IT band, making it strained or inflamed. Symptoms of IT band syndrome include sharp pain on the outside of the knee, tenderness over the lateral thigh, and tightness in the hip muscles.



Glutes or Gluteal Muscle Injuries & Acupuncture for relief at Acute Acupuncture 163 The Terrace, Wellington Central, Wellington
Glutes or Gluteal Muscle Injuries & Acupuncture for relief at Acute Acupuncture 163 The Terrace, Wellington Central, Wellington

Glutes: The gluteus maximus muscle, located in the buttocks, is among the largest muscles in the body. It is responsible for hip extension and lateral rotation. The muscle can get strained or injured due to overuse, sudden movements, or inadequate stretching. When the gluteus maximus is injured, individuals may experience pain when sitting, standing, or walking upstairs and inclines. Click the link to learn more about the gluteal muscles.



Hamstring Injuries & Acupuncture at Acute Acupuncture 163 The Terrace, Wellington Central, Wellington
Hamstring Injuries & Acupuncture at Acute Acupuncture 163 The Terrace, Wellington Central, Wellington

Hamstrings: Hamstring injuries are common among athletes and impact the muscles at the back of the thigh on the leg. Hamstring injuries occur due to a sudden sprint, overstretching, or not adequately warming up before exercise. The symptoms of a hamstring injury include severe pain, tenderness in the affected area, and difficulty in walking, running, and jumping. Click the link below to learn more about the Hamstrings.


Quadricep Injuries, Acupuncture for relief at Acute Acupuncture 163 The Terrace, Wellington Central, Wellington
Quadricep Injuries, Acupuncture for relief at Acute Acupuncture 163 The Terrace, Wellington Central, Wellington

Quadriceps: Quadriceps injuries result in a tear or strain in the muscles at the front of the thigh on the leg. The quadriceps muscles are responsible for hip and knee motion. Quadriceps muscle injuries occur due to sudden movements and strenuous activities such as running, jumping, and weightlifting. The symptoms of quadriceps injuries include pain, swelling, and a limited range of motion. Click the link below to learn more about the quadriceps.


Acupuncture is a traditional Chinese medicine practice that involves the insertion of tiny needles in specific areas of the body to stimulate healing. Several studies have investigated the effectiveness of acupuncture in treating gluteus maximus, IT band, hamstring, and quadriceps leg injuries. According to a meta-analysis of ten randomized controlled trials, acupuncture therapy can effectively relieve pain and improve the motor function of individuals with muscular strain injuries. If you have an injury, it may be subsidized through The Accident Compensation Corporation (ACC). To know if you can get acupuncture and cupping for the injury, the patient must have an injury under twelve months from the date of the injury, an approved claim with ACC, an ACC45 (a unique code to the individual or patient for this injury), date of injury, and read codes(read codes are diagnosis) that apply for this injury. Contrary to popular belief, you do not need to be referred by your general practitioner (GP) or other healthcare provider, such as a physiotherapist, to receive acupuncture for this injury. You are in control of your health, and the management of your health, you also have the power to choose the treatment of your choice, and what is suitable for you and your situation.


Moreover, several studies have shown that acupuncture can reduce inflammation in injured muscles. Acupuncture can improve blood flow to the area, reducing inflammation and promoting healing. Acupuncture may be combined with other physical treatments, such as stretching, massage, and heat therapy, for optimal results. These can also be conducted at Acute Acupuncture, where you can book a Tuina massage. Note that ACC does not cover Tuina massage and other forms of massage, so if you want a massage, this may have to be covered by your insurance, or you may have to book a separate treatment from your ACC treatments.


Gluteal muscles, IT band, hamstring, and quadriceps leg injuries are common conditions that acupuncture can effectively treat. Acupuncture has been proven to alleviate the symptoms of muscular injuries, reduce inflammation, and improve the function of injured muscles. Individuals experiencing muscular injuries should seek medical advice from a healthcare professional experienced in acupuncture treatment to determine the best approach to their treatment. As with any intervention, it is essential to discuss the use of acupuncture with a qualified acupuncturist and to ensure that it is safe and appropriate for the individual or patient. After treatments, one may feel relaxed, energized, and rejuvenated. Communicating with your practitioner about your experience is essential to ensure you receive the maximum benefits from these treatments. Click the button below and book a complementary 15-minute consultation at Acute Acupuncture, 163 The Terrace, Wellington Central, Wellington. Let's discuss if acupuncture is the right thing for you. Thank you for taking the time to read this Blog Post. Don't forget to like, subscribe, and share this post with others. If you have any questions or concerns, check out Acute-Acupuncture Wellington Frequently Asked Questions (FAQs), as we find this helps answer most people's questions. Please leave a comment below.


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