Updated: Aug 11
Stress, anxiety, and depression are three common mental health disorders faced by many individuals today. These conditions not only affect mental health but also have a significant impact on physical health. Over time, chronic stress, anxiety, and depression can cause a range of negative physical symptoms, including fatigue, headaches, difficulty sleeping, and digestive problems. One of the main culprits in this regard is cortisol, a hormone that is released by the body in response to stress.
Cortisol is often referred to as the "stress hormone" because it is produced in higher amounts during times of stress. When cortisol levels are elevated for extended periods, it can have a damaging effect on the body. High levels of cortisol can lead to decreased immune function, increased blood pressure, and weight gain, among other negative consequences. Acupuncture is a therapeutic technique that is effective in reducing and removing cortisol in the body.
Acupuncture is a form of traditional Chinese medicine that involves the placement of tiny needles into specific points proximal to nerves in the body. When these needles are inserted, they activate the body's natural healing response and promote a sense of relaxation and calmness. Acupuncture is an effective treatment option for a range of mental health conditions, including stress, anxiety, and depression.
Studies have shown that acupuncture can reduce cortisol levels in the body by increasing the production of endorphins and other natural painkillers. Endorphins are chemicals produced by the body that contribute to feelings of well-being and happiness. When these chemicals are activated, they can help to reduce stress and anxiety levels and promote a sense of calmness. Additionally, acupuncture has been found to increase the production of serotonin and dopamine, two neurotransmitters that are involved in regulating mood and feelings of happiness.
In conclusion, stress, anxiety, and depression can have a detrimental effect on both mental and physical health. When the body is exposed to chronic stress, cortisol levels can become elevated, leading to a range of negative physical symptoms. Acupuncture is an effective treatment option for reducing and removing cortisol in the body, thereby reducing stress and promoting a sense of relaxation and calmness. Therefore, acupuncture can help individuals to achieve better mental and physical health by reducing stress, anxiety, and depression. Book a treatment today at Acute Acupuncture and we will help you get back into balance. Thank you for taking the time to read this Blog Post, don't forget to like, subscribe, and share this post. If you have any more questions or concerns check out our Acute-Acupuncture Wellington Frequently Asked Questions (FAQs), as we find these help to answer most people's questions.