Massage at Acute Acupuncture The Terrace Wellington: Whether your Massage is for stress relief, pain management, or injury recovery, massage therapy offers a wide range of benefits to individuals seeking relaxation and wellness. Massage therapy involves manipulating soft tissues in the body, including muscles, tendons, and ligaments, using various techniques such as kneading, pressure, and rubbing. Massage manipulations aim to improve blood flow, reduce inflammation, and break down adhesions or knots in the soft tissue.
One of the most common reasons people seek massage therapy is for stress relief or pain. Massage has been shown to reduce levels of the stress hormone cortisol in the body, which can lead to feelings of relaxation and well-being.
Additionally, massage can help reduce muscle tension that often accompanies stress, leading to increased mobility and decreased pain. Massage is also used as a form of pain management. People who suffer from chronic pain frequently find massage to be a helpful complement to their usual pain management routine. For example, people with fibromyalgia may experience reduced pain and improved sleep after receiving a massage. Injury recovery is another area where massage therapy can play a critical role.
Massage can help reduce inflammation, promote healing in injured tissues, and improve the range of motion in injured joints and muscles, allowing individuals to recover faster and with less discomfort. Book a complimentary 15-minute booking at Acute Acupuncture to discuss with the team if the massage is correct for you. Thank you for taking the time to read this Blog Post. Don't forget to like, subscribe, and share this post. If you have any more questions or concerns, check out our Acute-Acupuncture Wellington Frequently Asked Questions (FAQs), as we find these help answer most people's questions.