Massage at Acute Acupuncture Wellington Central on The Terrace.
Massage at Acute Acupuncture, Whether your Massage is for stress relief, pain management or injury recovery, massage therapy offers a wide range of benefits to individuals seeking relaxation and wellness. Massage therapy involves the manipulation of soft tissues in the body, including muscles, tendons, and ligaments, using various techniques such as kneading, pressure, and rubbing. The Massage manipulations aims to improve blood flow, reduce inflammation, and break down adhesions or knots in the soft tissue.
One of the most common reasons people seek massage therapy is for stress relief or pain. Massage has been shown to reduce levels of the stress hormone cortisol in the body, which can lead to feelings of relaxation and wellbeing. Additionally, massage can help to reduce muscle tension that often accompanies stress, leading to increased mobility and a decrease in pain. Massage is also used as a form of pain management. People who suffer from chronic pain often find massage to be a helpful complement to their usual pain management routine. For example, people with fibromyalgia may experience reduced pain and improved sleep after receiving a massage. Injury recovery is another area where massage therapy can play a critical role. Massage can help to reduce inflammation and promote healing in injured tissues. Additionally, massage can help to improve range of motion in injured joints and muscles, allowing individuals to recover faster and with less discomfort. Book a complementary 15 minute booking at Acute Acupuncture, to discuses with the team to see if massage is right for you. Thank you for taking the time to read this blog post.