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Buying Organic Food Versus Growing Your Own Organic Food

Updated: Dec 28, 2023


Acute Acupuncture 163 The Terrace, Wellington Central, Wellington.
Buying Organic Food Versus Growing Your Own Organic Food

In recent years, there has been a noticeable increase in the demand for organic food as individuals become more conscious of their health, wellness, acupuncture, and the environment around them. Organic food is recognized for being grown or produced without the use of synthetic pesticides, synthetic chemicals, genetically modified organisms (GMOs), or other artificial additives. When it comes to acquiring organic food, consumers have two main options: either buying it from local organic markets or supermarkets or growing it themselves. This Blog Post from Acute Acupuncture Wellington will explore the benefits and any potential drawbacks of both approaches, enabling consumers to make a more informed decision on whether to continue to buy or start their organic garden for food.



Convenience and Accessibility: One advantage of buying organic food is convenience. However, like fast food convenience may come at a cost. Purchasing organic produce from local markets or supermarkets is relatively quick and hassle-free. This option doesn't require a significant amount of time or physical effort, making it ideal for individuals with a busy schedule or limited mobility. Buying organic food also offers a wider variety of products available year-round, as growers and suppliers take care of the logistics, providing transportation, and the storage of this produce to ensure consistent availability. On the other hand, growing organic food allows individuals to have full control over their food supply. They can cultivate a diverse range of vegetables, fruits, and herbs in their gardens through community gardens community, or in their backyard. This approach promotes the consumption of seasonally available produce while fostering a more sustainable and self-reliant lifestyle. Moreover, growing organic food provides the opportunity to connect with nature and the family, practice sustainable farming methods, and teach our future generations about the importance of growing your food.



Acute Acupuncture 163 The Terrace, Wellington Central, Wellington.
Buying Organic Food Versus Growing Your Own Organic Food

Quality and Safety: When purchasing organic food, consumers may be able to trust that it meets specific quality standards. Certified organic products may undergo rigorous inspections and may adhere to regulations to ensure their authenticity. This assurance may bring peace of mind, especially for those concerned about the adverse effects of conventional farming practices. However, only 95% of this has to be organic. I also look at the country of origin where this produce is exported from when making my purchase, not all countries have the same standards or scruples. Similarly, growing your organic food enables individuals to have complete control over the cultivation process. You can guarantee that everything is 100% organic and no cheap fillers added because you did all the work behind it. You can select the best soil, compost, and natural fertilizers while avoiding harmful chemicals, cheap fillers, and pesticides. This hands-on approach gives growers the empowerment to produce food according to their standards, ensuring freshness, taste, and nutritional value.



Cost Considerations: While buying organic food provides immediate access to a wide range of products, it is worth mentioning that organic food can often be ridiculously more expensive than conventionally grown alternatives due to its limited supply and specialized farming practices. Moreover, each company has to register and pay the organic companies upwards of 50k per year to use their company's organic labeling that gets put onto their products. This works out in the end price for the consumer. Additionally, transportation costs, import fees, goods and service tax (GST), and retailer-inflated markups can further increase the overall price. However, seasonal availability and purchasing directly from local farmers may mitigate some of these costs. On the other hand, growing organic food can lead to significant savings over time. Investing in seeds, soil, the essential tools, and using effective gardening techniques, enables individuals to produce their organic food at a low cost compared to buying it regularly. The benefits of gardening extend beyond economic savings to include health benefits, increased self-sufficiency, fostering our children's future, and the satisfaction of enjoying the fruits of one's labor.



Deciding between buying organic food or growing it yourself depends on individual circumstances, preferences, and goals. While buying organic food offers convenience, quality assurance, and year-round availability, growing organic food promotes self-sustainability, environmental awareness, and cost savings. Ultimately, a combination of both approaches may be the most optimal solution, as it allows individuals to support local farmers, enjoy the convenience of buying, and experience the satisfaction of growing their organic food when possible. Click the button below and book a complementary 15-minute consultation at Acute Acupuncture 163 The Terrace, Wellington Central, Wellington. Let's discuss if acupuncture is the right thing for you. Thank you for taking the time to read this Blog Post, Don't forget to like, subscribe, and share this post with others. If you have any questions or concerns check out Acute-Acupuncture Wellington Frequently Asked Questions (FAQs), as we find this helps to answer most people's questions, please leave a comment below.


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