Cortisol the Stress Hormone and Acupuncture
Updated: Aug 11
Cortisol is a hormone that is produced in the adrenal glands and plays a vital role in the stress response of the human body. It is released in response to stress, anxiety, and fear, and can have a negative impact on the body when elevated for long periods of time. High levels of cortisol can lead to numerous health problems such as high blood pressure, increased heart rate, and weakened immune function.
Acupuncture for Stress, Anxiety, and Depression
Acupuncture is an ancient Chinese technique that involves the insertion of tiny needles into specific points on the body. It helps reduce stress and rebalance the body's energy flow, making it an effective treatment for cortisol reduction and stress.
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Many studies have shown that acupuncture helps to lower cortisol levels in the body. One such study found that acupuncture reduced cortisol levels by up to 30% in patients who received the treatment compared to those who did not receive acupuncture. This is because acupuncture can help stimulate the production of endorphins and serotonin, which are both natural feel-good chemicals that can counteract the negative effects of cortisol. Imagine how you would feel after a few weeks of treatments at Acute Acupuncture.
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Acupuncture also helps to regulate the body's nervous system, which can become overactive during times of high stress. This can help reduce anxiety and tension, which in turn reduces cortisol levels. In addition, acupuncture can help improve sleep quality, which is important for reducing cortisol levels because the hormone is produced in high quantities during periods of sleep deprivation. Acupuncture will kick-start your rest and digestion which is important to reduce cortisol.
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Moreover, acupuncture is a safe and low-risk treatment method with few side effects, making it an attractive option for those looking to reduce cortisol levels without medication. Additionally, acupuncture is a holistic approach because it addresses the root cause of the problem and not just the symptoms, making it a sustainable long-term solution.
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In conclusion, cortisol is a hormone that plays a crucial role in the stress response of the human body. However, elevated levels of cortisol can lead to numerous health problems. Acupuncture is an effective method for reducing cortisol levels due to its ability to stimulate the production of natural feel-good chemicals, regulate the nervous system, aides in digestion, and improve sleep quality. Acupuncture is a safe, low-risk, and holistic approach that can help individuals maintain a healthy cortisol level, which is important for overall health and well-being. If you are struggling with cortisol and stress feel free to book a free no obligation 15-minute consultation today. Thank you for taking the time to read this Blog Post, don't forget to like, subscribe, and share this post. If you have any more questions or concerns check out our Acute-Acupuncture Wellington Frequently Asked Questions (FAQs), as we find these help to answer most people's questions.